Kidney stones are no joke. If you have ever had a kidney stone then you understand just how bad they can be. The passing of a kidney stone can be very painful. It can be even worse depending on the size of the stone that you need to pass.


According to the National Kidney foundation,, the kidneys regulate the body’s fluid levels.



If you have ever had kidney stones, then you should not worry. You are not alone. There are some things that you can do in order to help pass the stones faster.


Hydration. Staying hydrated is key. You hear it all the time as you are growing up. “Drink more water” “Keep hydrated”. We may not have noticed it at the time, but those adults who were always telling us to keep water in us, it will help us stay hydrated, were actually teaching us something that could really help our overall health as we age. When you have water going through your system, it acts as a flushing system. It will help keep your insides clean and working properly, and it washes the different bacteria out of our bodies.


Apple Cider Vinegar is a great way to help break up kidney stones, and even help prevent them from coming back. When you mix apple cider vinegar with water and a sweetener such as honey or sugar, then you have yourself a mixture that can really help with your kidney stones.


Lemon juice and olive oil can also help you with your kidney stone struggle. This can help to break apart the kidney stones and help to flush out your system.


Pomegranate juice can also help with the prevention of some kidney stones. If you are prone to getting kidney stones, then it isn’t going to hurt to do what you can to try and keep them from coming back. The last thing that you want is to have to go through the pain of kidney stones again.


If you suffer from kidney stones, then you are going to want to consult with an urologist today. Newman Urology—your Las Vegas urology consultant—can help you with your kidney stone problems.